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Exercises

Set 1: 3 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Side Cross Kicks
Effort: Vigorous
Side Cross Kicks
45 seconds
Pogo Hops
Effort: Vigorous
Pogo Hops
35 seconds
Rest
Rest
30 seconds


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