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Description

Aomame said, "It's like the Tibetan Wheel of the Passions. As the wheel turns, the values and feelings on the outer rim rise and fall, shining or sinking into darkness. But true love stays fastened to the axle and doesn't move."


Exercises

Set 1: 1 round
Calf Raises
Effort: Vigorous
Calf Raises
1 minute
Sumo Calf Raises
Effort: Vigorous
Sumo Calf Raises
1 minute
Alternating Donkey Calf Raises
Effort: Vigorous
Alternating Donkey Calf Raises
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds

Set 2: 2 rounds
Alternating Single Calf Raises With Dumbbell
Effort: Vigorous
Alternating Single Calf Raises With Dumbbell
30 seconds
Alternating Single Bent Knee Calf Raises With Dumbbell
Effort: Vigorous
Alternating Single Bent Knee Calf Raises With Dumbbell
30 seconds
Leg Mills
Leg Mills
20 seconds

Set 3: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Seated Calf Raises With Dumbbells
Effort: Vigorous
Seated Calf Raises With Dumbbells
2 minutes
Wall Calf Stretches
Wall Calf Stretches
40 seconds


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