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Exercises

Set 1: 1 round
Plank
Plank
3 minutes
Push-Ups
Push-Ups
2 minutes
Side Squats
Side Squats
2 minutes
Squat Overhead Press
1 minute
Weighted Plie Squats
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
2 minutes
Calf Raises With Tricep Press
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Single Leg Lifts
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes
Push-Ups
Push-Ups
2 minutes
Upward Facing Dog
Upward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute


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