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Description

No excuses because this workout can be done anywhere! All you need for this is a great attitude, stability ball, dumbbells and a pull-up bar. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Inchworms
Inchworms
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Ball Push-Ups
Effort: Maximum
Ball Push-Ups
10 reps
Chin Ups
Chin Ups
10 reps
Dumbbell Lunges
Dumbbell Lunges
20 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 reps
Mountain Climbers
Effort: Maximum
Mountain Climbers
45 seconds
Dumbbell Squats
Dumbbell Squats
12 reps
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
12 reps
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
12 reps
Chair Tricep Dips
Chair Tricep Dips
12 reps
Burpees
Burpees
12 reps
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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