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Description

This is the classic 300 rep challenge. Load the barbell with 135lbs for deadlifts and 24 inch box for the box jumps. Clean and press with 70 lbs.


Exercises

Set 1: 1 round
Pull-ups
Pull-ups
25 reps
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
50 reps
Push-Ups
Push-Ups
50 reps
Box Jumps
Effort: Very Hard
Box Jumps
50 reps
Floor Wipers
Floor Wipers
50 reps
Barbell Clean and Press
Weights: Heavy
Barbell Clean and Press
50 reps
Pull-ups
Pull-ups
25 reps


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