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Description

Get fit in four swift moves with these jumping jack variations. Guaranteed to get your body transformed with the perfect mix of cardio & toning.


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
20 seconds
Plyo Jacks
Plyo Jacks
40 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Rest
Rest
20 seconds
Cross Jacks
Cross Jacks
40 seconds
Rest
Rest
20 seconds


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