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Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
30 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds
Right Gate Pose
Right Gate Pose
30 seconds

Set 2: 2 rounds
Left Toppling Tree
Left Toppling Tree
30 seconds
Right Toppling Tree
Right Toppling Tree
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Yoga Plank
Yoga Plank
45 seconds
Child's Pose
Child's Pose
20 seconds
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Bridge
Yoga Bridge
45 seconds
Yoga Side Planks
Yoga Side Planks
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds

Set 3: 1 round
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
1 minute


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