OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
30 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds
Right Gate Pose
Right Gate Pose
30 seconds

Set 2: 2 rounds
Left Toppling Tree
Left Toppling Tree
30 seconds
Right Toppling Tree
Right Toppling Tree
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Yoga Plank
Yoga Plank
45 seconds
Child's Pose
Child's Pose
20 seconds
Yoga Bicycles
Yoga Bicycles
1 minute
Yoga Bridge
Yoga Bridge
45 seconds
Yoga Side Planks
Yoga Side Planks
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds

Set 3: 1 round
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

<small><i>Start Online Personal Training with <a href="/people/ellunda33787">Tenisha Martin</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
Morning Dumbbell Eye Opener

Morning Dumbbell Eye Opener

Moderate Ic_time_32x32 24 mins  
Flow Yoga Routine

Flow Yoga Routine

Moderate Ic_time_32x32 28 mins  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Walkin' The Dog

Walkin' The Dog

Intense Ic_time_32x32 35 mins  
Legs  

Workout Categories