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Description

Please look at the Dynamic Warmup description before starting.


Exercises

Set 1: 1 round
Dynamic Warmup
60 reps

Set 2: 2 rounds
Crunches
Crunches
15 reps
Alternating Side Crunches
Alternating Side Crunches
15 reps
Double Crunches
Double Crunches
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Star Jumps
Star Jumps
1 minute

Set 4: 2 rounds
Reverse Crunch with Ball
Reverse Crunch with Ball
15 reps
U Crunches
U Crunches
15 reps
Twisting Frog
Twisting Frog
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Mountain Climbers
Mountain Climbers
45 seconds

Set 6: 1 round
Plank
Plank
45 seconds

Set 7: 1 round
Child's Pose
Child's Pose
1 minute


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