OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hiit


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
High Knees
High Knees
45 seconds
Side Lunges
Side Lunges
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Burpees
Burpees
45 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Sprinting Speed

Sprinting Speed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories