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Description

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Side Shuffles
Side Shuffles
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Straight Punches
Straight Punches
1 minute
Right Side Kicks
Right Side Kicks
45 seconds
Crunch Punches
Crunch Punches
1 min 30 secs
Left Side Kicks
45 seconds
Rest
Rest
20 seconds
Power Punches
Power Punches
1 min 20 secs
Right Leg Front Kicks
Right Leg Front Kicks
1 min 10 secs
Left Leg Front Kicks
Left Leg Front Kicks
1 min 10 secs
Rapid Punches
Rapid Punches
1 min 20 secs
Rest
Rest
30 seconds

Set 3: 1 round
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Seated Moon Stretch
Seated Moon Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds


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