OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up for 5-10 minutes, then perform the following exercises in order for 30 reps each. Rest as needed and focus on good form FIRST.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
30 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
30 reps
Wall Ball Squats
Wall Ball Squats
30 reps
Lunge Jump
Effort: Vigorous
Lunge Jump
30 reps
Reverse Crunches
Reverse Crunches
30 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Push-Ups
Push-Ups
30 reps
Squat Jacks
Effort: Vigorous
Squat Jacks
30 reps
Kettlebell Figure Eights
Weights: Moderate
Kettlebell Figure Eights
30 reps
Jack Knife
Jack Knife
30 reps
Burpees
Effort: Vigorous
Burpees
30 reps
Lateral Lunge with Bicep Curl
Weights: Moderate
Lateral Lunge with Bicep Curl
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Spiderman Push-Ups
Spiderman Push-Ups
30 reps


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
My Running Workout

My Running Workout

Moderate Ic_time_32x32 41 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Upper body dumbbell hell

Upper body dumbbell hell

Intense Ic_time_32x32 32 mins  
Turkish Getups

Turkish Getups

Moderate Ic_time_32x32 8 mins  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
The Fat Burner

The Fat Burner

Intense Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Stability Ball, Kettlebell

Workout Categories