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Exercises

Set 1: 2 rounds
Basketball Shots
Basketball Shots
1 minute
Donkey Whips
Donkey Whips
45 seconds
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Box Jumps
Box Jumps
1 minute
Dragon Squats
Dragon Squats
45 seconds
Dynamic Lunges
Dynamic Lunges
45 seconds
Rest
Rest
1 minute


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