OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Back to intervals today. This means you need to get ready for high intensity bouts, with active recovery between. Interval training is a great way to burn some extra Calories in shorter periods of time. This workout starts with a warm up, then moves into the higher intensity intervals. Pay attention to the effort levels for each exercise.


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual