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Exercises

Set 1: 1 round
Resistance: Light
Deadlifts
10 reps
Rest
Rest
1 minute
Deadlifts
10 reps
Rest
Rest
1 minute
Deadlifts
10 reps
Rest
Rest
1 minute
Deadlifts
10 reps
Rest
Rest
1 minute
Horizontal Goblet Squats
Weights: Light
Horizontal Goblet Squats
10 reps
Rest
Rest
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Rest
Rest
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Rest
Rest
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Weights: Light
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute
Weights: Light
Dumbbell Pullover
10 reps
Rest
Rest
1 minute
Dumbbell Pullover
10 reps
Rest
Rest
1 minute
Dumbbell Pullover
10 reps
Rest
Rest
1 minute
Dumbbell Pullover
10 reps


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