OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kickboxing inspired warm up that's good to do before an ab workout!


Exercises

Set 1: 2 rounds
Straight Punches
Straight Punches
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 2 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Mummy Kicks
Mummy Kicks
30 seconds

Set 3: 2 rounds
Power Punches
Power Punches
1 minute
Squat Front Kicks
Squat Front Kicks
30 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Tone It Up - Butt And Abs

Tone It Up - Butt And Abs

Moderate Ic_time_32x32 9 mins  
Booty +

Booty +

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Travel 7 Minute Low Back Health

Travel 7 Minute Low Back Health

Moderate Ic_time_32x32 7 mins  
Full Body  
Travel 7 Minute Upper Strength

Travel 7 Minute Upper Strength

Intense Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Chair, Wall
Body Attack

Body Attack

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories