OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kickboxing inspired warm up that's good to do before an ab workout!


Exercises

Set 1: 2 rounds
Straight Punches
Straight Punches
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 2 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Mummy Kicks
Mummy Kicks
30 seconds

Set 3: 2 rounds
Rapid Punches
Rapid Punches
1 minute
Squat Front Kicks
Squat Front Kicks
30 seconds


Appears In



Related Workouts

  • Beginner's HIIT
    Beginner's HIIT
    10 minutes, Casual
  • Dynamic Stretch
    Dynamic Stretch
    8 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Scramble & Sweat
    Scramble & Sweat
    11 minutes, Casual
  • Art of Exercise Freebie C
    Art of Exercise Freebie C
    7 minutes, Casual
  • Quick Lift & Push
    Quick Lift & Push
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Tone It Up - Butt And Abs

Tone It Up - Butt And Abs

Moderate Ic_time_32x32 9 mins  
Tone Up The Butt

Tone Up The Butt

Intense Ic_time_32x32 12 mins  
Lower Body  
Quick Mountain Girl

Quick Mountain Girl

Casual Ic_time_32x32 8 mins  
Legs  
The Ab Express

The Ab Express

Intense Ic_time_32x32 7 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Travel Posture 7 Minute

Travel Posture 7 Minute

Moderate Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Box or Step, Chair

Workout Categories