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Description

Kickboxing inspired warm up that's good to do before an ab workout!


Exercises

Set 1: 2 rounds
Straight Punches
Straight Punches
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds

Set 2: 2 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Mummy Kicks
Mummy Kicks
30 seconds

Set 3: 2 rounds
Power Punches
Power Punches
1 minute
Squat Front Kicks
Squat Front Kicks
30 seconds


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  • Peace Out Pudge
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  • Free Your Hips
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  • Spring Shed
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