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Description

Tough & Buff Ultimate program


Exercises

Set 1: 2 rounds
Pogo Hops
Pogo Hops
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Seal Jacks
Seal Jacks
45 seconds
Rest
Rest
20 seconds
Bench Pushups
Bench Pushups
45 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Modified Burpees
Modified Burpees
1 minute
Rest
Rest
20 seconds
Drop Squats
Drop Squats
45 seconds
Rest
Rest
20 seconds
Bench Mountain Climbers
Bench Mountain Climbers
45 seconds
Child's Pose
Child's Pose
45 seconds


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