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Exercises

Set 1: 1 round
Plank
Plank
4 minutes
Push-Ups
Push-Ups
2 minutes
Crunches
Crunches
2 minutes
Kettlebell Upright Row
Kettlebell Upright Row
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes
Kettlebell Hammer Curls
Kettlebell Hammer Curls
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Kettlebell Curl to Press
Kettlebell Curl to Press
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Kettlebell Offset Press
Kettlebell Offset Press
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Bent Over Tricep Kick Backs
2 minutes
Lotus Crunches
Lotus Crunches
2 minutes
Kettlebell Upright Row
Kettlebell Upright Row
2 minutes
Oblique Crunches
Oblique Crunches
2 minutes
Push-Ups
Push-Ups
2 minutes
Upward Facing Dog
Upward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute


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