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Description

Shredded program


Exercises

Set 1: 1 round
Down Unders
Down Unders
30 seconds
Transition
Transition
5 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Squat Side Kicks
Squat Side Kicks
45 seconds
Transition
Transition
5 seconds
Wacky Jacks
Wacky Jacks
45 seconds
Alternating Lunge Touch
Alternating Lunge Touch
45 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 2 rounds
Sumo Goblet Squat
Sumo Goblet Squat
1 minute
Transition
Transition
10 seconds
Left Arm Snatch
Left Arm Snatch
30 seconds
Transition
Transition
10 seconds
Right Arm Snatch
Right Arm Snatch
30 seconds
Transition
Transition
10 seconds
Dumbbell Pistons
Dumbbell Pistons
1 minute
Transition
Transition
30 seconds

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 3 rounds
Deadlift Bent Knee
Deadlift Bent Knee
1 minute
Rest
Rest
15 seconds
Alternating Dumbbell Side Lunge
Alternating Dumbbell Side Lunge
45 seconds
Rest
Rest
15 seconds
Hammer Curl To Press
Hammer Curl To Press
45 seconds
Rest
Rest
15 seconds
Row Dumbbell
Row Dumbbell
45 seconds
Rest
Rest
1 min 30 secs

Set 6: 1 round
Left Lunge Chop
Left Lunge Chop
30 seconds
Right Lunge Chop
Right Lunge Chop
30 seconds


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