OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A dynamic mix of yoga & running to warm you up, & get the blood flowing.


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Basic Sun Salutation
Basic Sun Salutation
20 seconds
Yoga Sidebends
Yoga Sidebends
20 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
20 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
20 seconds
Twisting Low Lunges
Twisting Low Lunges
20 seconds
Left Gate Pose
Left Gate Pose
20 seconds
Right Gate Pose
Right Gate Pose
20 seconds
The Warmup Song
8 minutes


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/ellunda33787">Tenisha Martin</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Yoga for Flexibility 7

Yoga for Flexibility 7

Casual Ic_time_32x32 7 mins  
Yoga  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Yoga For Weight Loss l

Yoga For Weight Loss l

Casual Ic_time_32x32 14 mins  
Yoga  
Wheel 2 Wheel - Indoor Bike

Wheel 2 Wheel - Indoor Bike

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Yoga for Flexibility 6

Yoga for Flexibility 6

Moderate Ic_time_32x32 7 mins  
Yoga  

Workout Categories