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Description

A dynamic mix of yoga & running to warm you up, & get the blood flowing.


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Basic Sun Salutation
Basic Sun Salutation
20 seconds
Yoga Sidebends
Yoga Sidebends
20 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
20 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
20 seconds
Twisting Low Lunges
Twisting Low Lunges
20 seconds
Left Gate Pose
Left Gate Pose
20 seconds
Right Gate Pose
Right Gate Pose
20 seconds
The Warmup Song
8 minutes


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