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Description

Get that upper body tight with these moves. Perfect mix of bodyweight & weights.


Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
Reps until failure
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
30 seconds
Barbell Bench Press
Barbell Bench Press
Reps until failure
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
30 seconds

Set 2: 1 round
Hanging L Raises
Hanging L Raises
Reps until failure
Leg Raises
Leg Raises
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Balancing Stick
Balancing Stick
2 minutes
Flying Supermans
Flying Supermans
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds


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