OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get that upper body tight with these moves. Perfect mix of bodyweight & weights.


Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
Reps until failure
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
30 seconds
Barbell Bench Press
Barbell Bench Press
Reps until failure
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
Reps until failure
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
30 seconds

Set 2: 1 round
Hanging L Raises
Hanging L Raises
Reps until failure
Leg Raises
Leg Raises
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Balancing Stick
Balancing Stick
2 minutes
Flying Supermans
Flying Supermans
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

Start Online Personal Training with Tenisha Martin to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Yoga

Yoga

Moderate Ic_time_32x32 27 mins  
Yoga  
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Left Cheek, Right Cheek

Left Cheek, Right Cheek

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Rise And Shine

Rise And Shine

Casual Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories