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Exercises

Set 1: 1 round
Jog
Effort: Moderate
Jog
5 minutes

Set 2: 10 rounds
Sprint!
Effort: Maximum
Sprint!
20 seconds
Jog
Effort: Light
Jog
40 seconds

Set 3: 1 round
Run
Effort: Vigorous
Run
5 minutes

Set 4: 4 rounds
Sprint!
Effort: Very Hard
Sprint!
45 seconds
Jog
Effort: Moderate
Jog
1 minute

Set 5: 1 round
Jog
Effort: Light
Jog
5 minutes


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