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Description

Requires medium gym ball, 9 and 25 lbs kettlebells, optional dumbbells


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
30 seconds
Rest
Rest
20 seconds
Bridge on Ball
Bridge on Ball
30 seconds
Rest
Rest
20 seconds
Cobra
Cobra
30 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
: Light
Kneeling Push-Ups
30 seconds
Rest
Rest
20 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
30 seconds
Rest
Rest
20 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
30 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds


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