OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Requires medium gym ball, 9 and 25 lbs kettlebells, optional dumbbells


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
30 seconds
Rest
Rest
20 seconds
Bridge on Ball
Bridge on Ball
30 seconds
Rest
Rest
20 seconds
Cobra
Cobra
30 seconds
Rest
Rest
20 seconds
Kneeling Push-Ups
: Light
Kneeling Push-Ups
30 seconds
Rest
Rest
20 seconds
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
30 seconds
Rest
Rest
20 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
30 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Cardio

Cardio

Moderate Ic_time_32x32 75 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories