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Description

Max Intervals program


Exercises

Set 1: 3 rounds
Squat Front Kicks
Squat Front Kicks
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds

Set 2: 4 rounds
Walking Squats
Walking Squats
30 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds
Bench Mountain Climbers
Bench Mountain Climbers
25 seconds
Rest
Rest
15 seconds

Set 4: 4 rounds
Right Leg Bench Squats
Right Leg Bench Squats
20 seconds
Left Leg Bench Squat
Left Leg Bench Squat
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
25 seconds
Rest
Rest
15 seconds


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