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Exercises

Set 1: 1 round
Plank
Plank
4 minutes
Push-Ups
Push-Ups
2 minutes
Crunches
Crunches
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Alternating Leg Lifts
2 minutes
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds


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