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Description

If you are pressed for time, or just want to do a Tabata workout that incorporates a warm up and cool down, this is it. Set 2 is just to build up tension, so don't overdo it. The real workout is set 3, the bicycle Tabata - where you go all out. Don't forget to stretch after!


Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Light
Effort: Light
Warm-Up Cycling
3 minutes

Set 2: 2 rounds
Fast Cycling
Resistance: Light
Effort: Vigorous
Fast Cycling
10 seconds
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
20 seconds

Set 3: 1 round
Warm-Up Cycling
Resistance: Light
Effort: Light
Warm-Up Cycling
1 minute

Set 4: 8 rounds
Max Biking
Resistance: Maximum
Effort: Maximum
Max Biking
20 seconds
Effort: Light
Coast
10 seconds

Set 5: 1 round
Cool Down Cycling
Resistance: Light
Effort: Light
Cool Down Cycling
3 minutes


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