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Description

All you need is you.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Chest Openers
Chest Openers
1 minute
Squats
Squats
1 minute

Set 3: 1 round
Torso Twists
Torso Twists
1 minute
Russian Twists
Russian Twists
1 minute

Set 4: 1 round
Rest
Rest
1 minute
Side Bends
Side Bends
1 minute

Set 5: 1 round
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Torso Twists
Torso Twists
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 7: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 8: 1 round
Rest
Rest
1 minute
Squats
Squats
1 minute

Set 9: 1 round
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute

Set 10: 1 round
Torso Twists
Torso Twists
1 minute
Rest
Rest
1 minute

Set 11: 1 round
Torso Twists
Torso Twists
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 12: 1 round
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
1 minute


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