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Description

With Valentine's right around the core get lean & limber with these strengthening moves. This program will build your endurance, and not to mention more flexible in the bedroom! Get ready for the Big Oooo!


Exercises

Set 1: 3 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Plank
Plank
30 seconds
Left Lizard
Left Lizard
30 seconds
Right Lizard
Right Lizard
30 seconds
Standing Cat Cow
Standing Cat Cow
30 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds

Set 2: 3 rounds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minute
Chair Pose
Chair Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
1 minute
Right Bird of Paradise Sequence
Right Bird of Paradise Sequence
1 minute
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute
Left Side Crane
Left Side Crane
30 seconds
Right Side Crane
Right Side Crane
30 seconds

Set 3: 3 rounds
Hero Pose
Hero Pose
30 seconds
Heron Pose
Heron Pose
30 seconds
Staff Pose
Staff Pose
30 seconds
Boat Pose
Boat Pose
30 seconds
Crow
Crow
30 seconds
Child's Pose
Child's Pose
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Locust
Locust
30 seconds
Cat Cow
Cat Cow
30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
30 seconds

Set 4: 1 round
Tripod Headstand Prep
Tripod Headstand Prep
40 seconds

Set 5: 1 round
Basic Yogic Breath
Basic Yogic Breath
30 seconds
Camel
Camel
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds

Set 6: 1 round
Corpse
Corpse
1 minute


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