OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Can you take it


Exercises

Set 1: 1 round
Wall Sit
Wall Sit
16 mins 40 secs

Set 2: 1 round
Pat Yourself On The Back
5 seconds


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Plank Or Die 2.0

Plank Or Die 2.0

Intense Ic_time_32x32 14 mins  
Core  
#theDreadlift

#theDreadlift

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells
10 Minute Full Plank Test [JY]

10 Minute Full Plank Test [JY]

Intense Ic_time_32x32 10 mins  
Core  
LEGS - PHASE ONE

LEGS - PHASE ONE

Moderate Ic_time_32x32 9 mins  
Ph3: Legs Hypertrophy Day 6

Ph3: Legs Hypertrophy Day 6

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step
(Burpee Veteran)R.S.

(Burpee Veteran)R.S.

Intense Ic_time_32x32 20 mins  
Full Body  

Workout Categories