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Description

Intense HIIT leg workout!


Exercises

Set 1: 5 rounds
Squats
Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Right Leg Lunges
30 seconds
Left Leg Lunges
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
1 minute


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