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Exercises

Set 1: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
5 minutes
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 2: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 3: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 4: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 5: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 6: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 7: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 8: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 9: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 10: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 11: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 12: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 13: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 14: 1 round
Stationary Biking
Resistance: Light
Stationary Biking
1 minute
Stationary Biking
Resistance: Heavy
Effort: Maximum
Stationary Biking
30 seconds

Set 15: 1 round
Stationary Biking
Resistance: Light
Effort: Light
Stationary Biking
5 minutes


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