OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Left Side Plank
10 seconds
Side With Pulling In Arms And Legs
10 seconds
Side With Jumping Jack Lifts
10 seconds
Hold Side Plank
10 seconds
Dip Your Hip
10 seconds

Set 2: 2 rounds
Right Side Plank
10 seconds
Side With Pulling Arms And Legs In
10 seconds
Side With Jumping Jack Lifts
10 seconds
Hold Side Plank
10 seconds
Dip Your Hip
10 seconds

Set 3: 2 rounds
Left Side Crunch
30 seconds
Right Side Crunch
30 seconds

Set 4: 2 rounds
Rocking Hip Raises
20 seconds
Fast Bicycles
20 seconds
Slow Bicycles
20 seconds

Set 5: 1 round
Hollow Hold
30 seconds
V-Ups
30 seconds
Jelly Bellies
30 seconds
1 Leg V-Up With Twist
30 seconds
Crunches
30 seconds
Left Leg Crunch
30 seconds
Right Leg Crunch
30 seconds
Sit-Ups
30 seconds


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
6 Hard Holding Moves

6 Hard Holding Moves

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories