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Exercises

Set 1: 2 rounds
Left Side Plank
10 seconds
Side With Pulling In Arms And Legs
10 seconds
Side With Jumping Jack Lifts
10 seconds
Hold Side Plank
10 seconds
Dip Your Hip
10 seconds

Set 2: 2 rounds
Right Side Plank
10 seconds
Side With Pulling Arms And Legs In
10 seconds
Side With Jumping Jack Lifts
10 seconds
Hold Side Plank
10 seconds
Dip Your Hip
10 seconds

Set 3: 2 rounds
Left Side Crunch
30 seconds
Right Side Crunch
30 seconds

Set 4: 2 rounds
Rocking Hip Raises
20 seconds
Fast Bicycles
20 seconds
Slow Bicycles
20 seconds

Set 5: 1 round
Hollow Hold
30 seconds
V-Ups
30 seconds
Jelly Bellies
30 seconds
1 Leg V-Up With Twist
30 seconds
Crunches
30 seconds
Left Leg Crunch
30 seconds
Right Leg Crunch
30 seconds
Sit-Ups
30 seconds


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