OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
15 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
15 seconds
Get Ups with Dumbbells
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
April's Amazing Arms AND Abs

April's Amazing Arms AND Abs

Moderate Ic_time_32x32 11 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  
Full Body Functional Shorter 2

Full Body Functional Shorter 2

Moderate Ic_time_32x32 50 mins  
Full Body  
Full Body Cardio And Strength 1

Full Body Cardio And Strength 1

Intense Ic_time_32x32 47 mins  
Lower Body  

Workout Categories