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Exercises

Set 1: 4 rounds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
15 seconds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
15 seconds
Get Ups with Dumbbells
1 minute


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