OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
4 minutes

Workout Discussion

24 Dec
Where are the rests??

Related Workouts

  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
Whirlwind Workout

Whirlwind Workout

Moderate Ic_time_32x32 8 mins  
Core  
BFF: Ball Fitness Fix

BFF: Ball Fitness Fix

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Isometric Interval

Isometric Interval

Casual Ic_time_32x32 6 mins  
Full Body  
Warmup

Warmup

Moderate Ic_time_32x32 5 mins  
Back  
Kettlebell Tabata

Kettlebell Tabata

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories