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Exercises

Set 1: 2 rounds
Push Presses
Push Presses
45 seconds
Rest
Rest
20 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
45 seconds
Rest
Rest
20 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
45 seconds
Rest
Rest
20 seconds
Lunges with Rotation
Lunges with Rotation
45 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
45 seconds
Rest
Rest
20 seconds
Medicine Ball Chops
Medicine Ball Chops
45 seconds
Rest
Rest
20 seconds
Medicine Ball Chops
Medicine Ball Chops
45 seconds
Rest
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
20 seconds
Alternating Hammer Curls
Alternating Hammer Curls
45 seconds
Rest
Rest
20 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
45 seconds
Rest
Rest
20 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
45 seconds
Rest
Rest
2 mins 30 secs


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