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Description

"Who are we? Where do we come from? Where are we going? How do we know what we think we know? Why do we believe anything at all? Countless questions in search of an answer... an answer that will give rise to a new question... and the next answer will give rise to the next question and so on. But, in the end, isn't it always the same question? And always the same answer?"


Exercises

Set 1: 3 rounds
Jog on the Spot
Effort: Vigorous
Jog on the Spot
30 seconds
Quick Feet
Effort: Vigorous
Quick Feet
25 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 2 rounds
Seated Crunches
Seated Crunches
25 reps
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
25 reps

Set 4: 1 round
Quick Toe Taps on Step
Effort: Vigorous
Quick Toe Taps on Step
30 seconds
Quick Feet
Effort: Vigorous
Quick Feet
15 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Side Shuffles
Effort: Vigorous
Side Shuffles
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Jog on the Spot
Effort: Vigorous
Jog on the Spot
1 minute


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