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Description

A wonderful exercise for leg


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Jumping Lunges
Jumping Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
30 seconds
Squat Jumps
Effort: Light
Squat Jumps
30 seconds
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
1 minute
Wall Sit
Wall Sit
45 seconds
Plyo Lunges
Plyo Lunges
45 seconds
Side Cross Kicks
Side Cross Kicks
1 minute

Set 2: 1 round
Corpse
Corpse
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute


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