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Description

Strong Arms


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Bench Dips
Bench Dips
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Bicep Curls
Bicep Curls
1 minute
Chaturanga
Chaturanga
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Circular Push-Ups
Circular Push-Ups
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
2 minutes


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

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