OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense treadmill workout. .


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minutes
Treadmill Slow Jogging
Incline: Heavy
Effort: Vigorous
Treadmill Slow Jogging
40 minutes
Side Squats on Treadmill
Side Squats on Treadmill
2 minutes


Related Workouts

  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense

Start Online Personal Training with Tenisha Martin to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Treadmill Cardio

Treadmill Cardio

Moderate Ic_time_32x32 20 mins  
Treadmill 45 Minutes

Treadmill 45 Minutes

Moderate Ic_time_32x32 45 mins  
Cooper Test VO2MAX

Cooper Test VO2MAX

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
CARDIO CIRCUIT! HS

CARDIO CIRCUIT! HS

Intense Ic_time_32x32 48 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
HILL Walk/Run (Glute Sculptor) HS

HILL Walk/Run (Glute Sculptor) HS

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
INCLINE Power Walk !  (Glute Sculptor) HS

INCLINE Power Walk ! (Glute Sculptor) HS

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories