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Description

The goal is to do as many reps as you can, as fast as you can. Make sure to record your time, as you will try to beat it at the next time trial.


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
1 minute
Skips with Arm Circles
Effort: Moderate
Skips with Arm Circles
1 minute
Shadow Boxing
Effort: Moderate
Shadow Boxing
1 minute
Mountain Climbers
Effort: Light
Mountain Climbers
1 minute

Set 2: 3 rounds
Prisoner Squats
Prisoner Squats
30 reps
Spiderman Planks
Spiderman Planks
25 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
15 reps
Reverse Lunges
Reverse Lunges
10 reps
Renegade Row with Push-up
Renegade Row with Push-up
5 reps
Rest
Rest
1 minute

Set 3: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
4 minutes

Workout Discussion

14 Feb
Great Abigail, let me know how you like it.
14 Feb
This looks good, gonna try this in a bit. Thanks Leon :)

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