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Exercises

Set 1: 2 rounds
Squats
Squats
8 reps
Wall Push Ups
Wall Push Ups
8 reps
Twisting Lunges
Twisting Lunges
8 reps
Windmills
Windmills
30 seconds
Right Lateral Lunges
Right Lateral Lunges
8 reps
Left Lateral Lunges
Left Lateral Lunges
8 reps
Rest
Rest
20 seconds

Set 2: 6 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Dumbbell Push Press
Dumbbell Push Press
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Rest
Rest
45 seconds

Set 3: 2 rounds
Half Side Planks
Half Side Planks
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
Ab Choppers
Ab Choppers
12 reps
Rest
Rest
45 seconds
Medicine Ball Chops
Medicine Ball Chops
20 reps


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