OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
12 reps
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
12 reps
Right Split Jumps
Effort: Vigorous
Right Split Jumps
1 minute
Left Split Jumps
Left Split Jumps
1 minute
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
20 reps
Rowing
Effort: Maximum
Rowing
4 minutes
Farmer's Walk
Weights: Moderate
Farmer's Walk
3 minutes
Reverse Crunch with Ball
Reverse Crunch with Ball
40 reps

Set 2: 1 round
Plank
Plank
2 minutes


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate