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Exercises

Set 1: 1 round
Right Arm Kettlebell Swings
Weights: Moderate
Right Arm Kettlebell Swings
12 reps
Left Arm Kettlebell Swings
Weights: Moderate
Left Arm Kettlebell Swings
12 reps
Right Split Jumps
Effort: Vigorous
Right Split Jumps
1 minute
Left Split Jumps
Left Split Jumps
1 minute
Horizontal Goblet Squats
Weights: Heavy
Horizontal Goblet Squats
20 reps
Rowing
Effort: Maximum
Rowing
4 minutes
Farmer's Walk
Weights: Moderate
Farmer's Walk
3 minutes
Reverse Crunch with Ball
Reverse Crunch with Ball
40 reps

Set 2: 1 round
Plank
Plank
2 minutes


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