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Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
High Knees
High Knees
30 seconds
Torso Twists
Torso Twists
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Ab Curls
Ab Curls
1 minute
Russian Twists
Russian Twists
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
10 seconds
Sliders
Sliders
1 minute
Ab Choppers
Ab Choppers
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Modified Boat Pose
Modified Boat Pose
1 minute
"O" Balance
"O" Balance
1 minute
Inhale
Inhale
10 seconds
Exhale
Exhale
10 seconds


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