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Description

Recover is essential to progress! Foam rolling for just a few minutes can be equivalent to a massage session. Grab your roller and propel your progress with some restorative work.


Exercises

Set 1: 1 round
Hamstring Rolls
Hamstring Rolls
30 seconds
Stacked Hamstring Rolls
Stacked Hamstring Rolls
30 seconds
Calf Rolls
Calf Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds

Set 2: 1 round
Back Rolls
Back Rolls
30 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
30 seconds
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
30 seconds
Left Lat Rolls
Left Lat Rolls
30 seconds
Right Lat Rolls
Right Lat Rolls
30 seconds

Set 3: 1 round
Quad Rolls
Quad Rolls
30 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Shin Rolls
Shin Rolls
30 seconds


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