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Description

No excuses because this workout can be done anywhere! All you need for this is a great attitude. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Outside Runners Lunges
Outside Runners Lunges
40 seconds
Frankenstein Walk
Frankenstein Walk
40 seconds
Traveling High Knees
Traveling High Knees
40 seconds
Traveling Butt Kicks
Traveling Butt Kicks
40 seconds
Inchworms
Inchworms
1 minute

Set 2: 2 rounds
Walking Lunges
Walking Lunges
2 minutes
Push-Up Bird Dog
Push-Up Bird Dog
40 seconds
Fifer Scissors
Fifer Scissors
40 seconds
Swimming
Swimming
40 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Sit Throughs
Sit Throughs
2 minutes
Pop Squats
Pop Squats
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Dolphin Push-Ups
Dolphin Push-Ups
40 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Surfees
Effort: Maximum
Surfees
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Alternating Side Planks
Alternating Side Planks
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Wall Sit
Wall Sit
1 minute
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Cat Cow
Cat Cow
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Pec Opener
Pec Opener
40 seconds
Happy Baby
Happy Baby
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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