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Description

Ultimate HIIT program


Exercises

Set 1: 4 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Bench Mountain Climbers
Bench Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Plank Walkouts
Plank Walkouts
20 seconds
Rest
Rest
10 seconds
Dumbbell Pistons
Dumbbell Pistons
20 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
10 seconds
Alternating Dumbbell Lunge Punch
Alternating Dumbbell Lunge Punch
20 seconds
Rest
Rest
10 seconds
Dumbbell Uppercut
Dumbbell Uppercut
20 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds
Rest
Rest
45 seconds


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