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Exercises

Set 1: 2 rounds
Kettlebell Around the Waist
Kettlebell Around the Waist
2 minutes
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
15 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
15 reps
Kettlebell Squats
Kettlebell Squats
25 reps
Kettlebell Around the World
Kettlebell Around the World
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
30 seconds

Set 2: 1 round
Elliptical Machine
Elliptical Machine
30 minutes


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