OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Each exercise 3 sets of 8 to 10 reps. Full body split workout. Alternate every week doing 3 days of workouts ABA every other day, then BAB the next week. When you can do within 8~10 reps each set, progress to next heavier weight. Regular squats can be subbed for splits. Read full description, including how to warm up, on http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/


Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 1 round
Get Ready
15 seconds
Warmup Bulgarian Split Squats with Dumbbells
Warmup Bulgarian Split Squats with Dumbbells
6 minutes
Rest
Rest
1 min 45 secs

Set 3: 3 rounds
Get Ready
15 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 min 45 secs
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 min 45 secs

Set 4: 1 round
Transition To Bench Press
15 seconds

Set 5: 1 round
Get Ready
15 seconds
Weights: Light
Warm Up Bench Press
6 minutes
Rest
Rest
1 min 45 secs

Set 6: 3 rounds
Get Ready
15 seconds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 min 45 secs

Set 7: 1 round
Transition To Row
15 seconds

Set 8: 1 round
Get Ready
15 seconds
Weights: Light
Warm Up Row
6 minutes
Rest
Rest
1 min 45 secs

Set 9: 2 rounds
Get Ready
15 seconds
Seated Cable Row
10 reps
Rest
Rest
1 min 45 secs

Set 10: 1 round
Get Ready
15 seconds
Seated Cable Row
10 reps

Set 11: 1 round
Great job! Don't Forget To Log This!
5 seconds


Related Workouts

  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Beginner Weight Training: Workout A

Beginner Weight Training: Workout A

Moderate Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbells
Back Mechanic

Back Mechanic

Casual Ic_time_32x32 23 mins  
Core  
Hamstring Triple Threat

Hamstring Triple Threat

Moderate Ic_time_32x32 12 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball
Core Activator

Core Activator

Moderate Ic_time_32x32 90 secs  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Round The World Core Blast

Round The World Core Blast

Moderate Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories