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Description

Each exercise 3 sets of 8 to 10 reps. Full body split workout. Alternate every week doing 3 days of workouts ABA every other day, then BAB the next week. When you can do within 8~10 reps each set, progress to next heavier weight. Regular squats can be subbed for splits. Read full description, including how to warm up, on http://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/


Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 1 round
Get Ready
15 seconds
Warmup Bulgarian Split Squats with Dumbbells
Warmup Bulgarian Split Squats with Dumbbells
6 minutes
Rest
Rest
1 min 45 secs

Set 3: 3 rounds
Get Ready
15 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 min 45 secs
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 min 45 secs

Set 4: 1 round
Transition To Bench Press
15 seconds

Set 5: 1 round
Get Ready
15 seconds
Weights: Light
Warm Up Bench Press
6 minutes
Rest
Rest
1 min 45 secs

Set 6: 3 rounds
Get Ready
15 seconds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 min 45 secs

Set 7: 1 round
Transition To Row
15 seconds

Set 8: 1 round
Get Ready
15 seconds
Weights: Light
Warm Up Row
6 minutes
Rest
Rest
1 min 45 secs

Set 9: 2 rounds
Get Ready
15 seconds
Seated Cable Row
10 reps
Rest
Rest
1 min 45 secs

Set 10: 1 round
Get Ready
15 seconds
Seated Cable Row
10 reps

Set 11: 1 round
Great job! Don't Forget To Log This!
5 seconds


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