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Exercises

Set 1: 1 round
Plank
Plank
4 minutes
Push-Ups
Push-Ups
2 minutes
Calf Raises
3 minutes
Weighted Plie Squats
2 minutes
Kettlebell Deadlifts
Kettlebell Deadlifts
3 minutes
Split Squats
Split Squats
2 minutes
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
2 minutes
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Kettlebell Offset Press
Kettlebell Offset Press
1 minute
Lotus Crunches
Lotus Crunches
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds


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