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Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Moderate
Effort: Moderate
Warm-Up Cycling
3 minutes
Moderate Cycling
Resistance: Moderate
Effort: Vigorous
Moderate Cycling
3 minutes
Cycling
Resistance: Moderate
Effort: Very Hard
Cycling
3 minutes
Standing Cycling
Resistance: Heavy
Effort: Very Hard
Standing Cycling
3 minutes
Fast Cycling
Resistance: Heavy
Effort: Maximum
Fast Cycling
3 minutes
Standing Cycling
Resistance: Heavy
Effort: Very Hard
Standing Cycling
3 minutes
Cycling
Resistance: Moderate
Effort: Vigorous
Cycling
2 minutes
Moderate Cycling
Resistance: Moderate
Effort: Vigorous
Moderate Cycling
2 minutes
Cool Down Cycling
Resistance: Moderate
Effort: Moderate
Cool Down Cycling
3 minutes


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