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Description

Back 2 Back no rap skills required. Trim those love handles in 20 min flat.


Exercises

Set 1: 1 round
Bench Dumbbell Tricep Pull Overs
Weights: Maximum
Bench Dumbbell Tricep Pull Overs
Reps until failure
Dips with Leg Extension
Dips with Leg Extension
Reps until failure
Dumbbell Chest Press
Weights: Maximum
Dumbbell Chest Press
Reps until failure

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
Reps until failure
Dolphin Dog
Dolphin Dog
1 minute
Barbell Deadlift
Weights: Maximum
Barbell Deadlift
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Dead Bug Holds
Dead Bug Holds
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
1 minute


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